Permission to Be You

Permission to Be You

As I near the completion of my 30-day (ish) blog challenge, I find myself filled with peace and gratitude. And, of course, satisfaction over the act of writing daily and showing up for the challenge. It’s more than the challenge though. It’s the peace and gratitude I’ve gained through owning and accepting who I am with love.

I’ve learned throughout this process and this year to tune inward and show up for myself first.

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Befriending Your Fear

Befriending Your Fear

What is your relationship to Fear? When Fear shows up, do you try to hide from it, or do you take some time to be with it and comfort it like you would a scared child? What if there was more to Fear and why it’s present in your psyche?

Imagine if a child was scared or afraid of something. You most likely wouldn’t abandon it or shrug it off as no big deal. No. You would likely cozy up to the child, put your arm around them, and ask why they are scared. You would lean in and comfort the child and support them in releasing their Fear. Now imagine that the child is your inner child, deep within you, afraid and scared. Asking for your support. Would you comfort it?

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