How often do you stop and pay attention to the environment around you? Or better yet, how often do you pay attention to signs or patterns in your life?

I don’t know about you, but for me, I am in my head a lot. I tend to overthink, over-analyze, and pretty much drive myself (and others) crazy when it comes to making decisions or large commitments, or when I’m feeling lost in an area of life. The more I am in my head, the more frustrated and irritated I get. Luckily, I’ve done enough work in this area so I don’t let it linger too long. I try to remember that there’s always a choice. I can continue to allow myself to go through the cycle/turmoil or I can choose to do something about it.