I've been thinking about comparison lately. Almost every quote you read shines a negative light on comparison - "comparison is a robber of joy;" "happiness in the present is shattered with comparison of the past;" "rise above the mess of comparison". Why does comparison have to be a negative thing? Is it the act of comparing itself wrong or is it what you create from that?
Read MoreHow often do you listen to the voice in your head? Like really, stop and listen. Are the things that it's saying kind, motivating, and confident? Or are they negative and degrading? I heard an interesting perspective on this in a recent yoga class. The instructor invited us to take the things the voice is saying and make it about someone else. Would you say to another person what the voice is telling you? You're Ugly. You can't do that. No one likes you. Chances are you wouldn't say those things to another person, so why do you say them to yourself?
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