Perfectly Flawed

Perfectly Flawed

The next time you start criticizing yourself, pause. Turn the conversation to someone else. Would you say those things to the other person? Then why do you say it to yourself? Turn it to a positive and declare what you love, or how proud you are for the hard work and self-care you’re giving to yourself. And if you hear your friends saying it about themselves, call them on it. Remind them of what you see and what makes them unique. 

Read More

Comparison...to Yourself

Comparison...to Yourself

I've been thinking about comparison lately. Almost every quote you read shines a negative light on comparison - "comparison is a robber of joy;" "happiness in the present is shattered with comparison of the past;" "rise above the mess of comparison". Why does comparison have to be a negative thing? Is it the act of comparing itself wrong or is it what you create from that? 

Read More

From Action to Bold Freedom

From Action to Bold Freedom

I remember beginning 2017 frustrated and tired of myself. I was tired of dreaming and not doing. I had always had big dreams for myself, but held back in so many ways. The voice inside my head would say "that's a nice dream, but you'll never do it", or "what if you fail or get stuck?" But something shifted in me, and I ignored that voice and chose Action for my word and intention for the year. 

Read More

See, And Be Seen

See, And Be Seen

When was the last time you shared with your full, open heart? And what was that experience like? Are you glad you took a chance and allowed yourself to be seen and known?

When you share with others, even when the truths or conversations are difficult to express, you are freeing yourself little by little from all you've been burying or holding within. This is when true healing begins. 

Read More